I know went you start doing PARKOUR(PK) you just know the movement of (PK) but you did not know what is (PK) all is about...So now i going to tell you what is (PK)...Parkour is and art of movement in which you train the body and mind to overcome obstacles. The meat of parkour is the discipline of daily training, physical and technical, to heighten the body’s natural movement elements such as strength, speed, balance, coordination, precision, power, and endurance.Though it may never have to be utilized in this way, the benefits of parkour are far reaching. Being that parkour is made up of a lot of movements that are natural to the human animal, the body is strengthened evenly and synergistically, meaning all the parts of the body learn to work together. Aside from the physical benefits, many people find training parkour develops mental clarity, confidence, self-discipline, the ability to deal with fear, and many other mental gains. i think that all for today...
By:ShahfirLTR
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3 comments:
aku tgk korang semangat nk trg ngan korang...bila aku bleh join korang?
hidup Melayu....
you guys are cool ... i mean VERY cool i hope the media will notice your talent and love for parkour .. good luck ...er... ya thats all
@Dhanz: sry for de late reply..
btw,betol kau nk join?
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